In every garden, there are blooms in their prime and petals that have begun to fade — and both are part of the same beautiful process. Wellness, too, moves in seasons. There are moments when…
July used to be a month I wished away. A month marked by silence, shadows, and a pain that words couldn’t hold. But healing has a strange rhythm — it doesn’t erase the past, it…
Half the year is gone—yet my heart feels fuller than when it started. The first half of 2025 has been many things: 🔸 I stood in front of over 150 women, teaching on physical wellness…
One year ago, I took a bold step into the world of wellness coaching—not just as a career move, but as a calling rooted in my journey of healing, resilience, and transformation. What began as…
Some days, the strength is in simply showing up. Not every morning begins with motivation. Not every battle is visible. But resilience? It’s built in the quiet moments when you get up anyway—when you pray,…