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200+ Trusted Clients

The ideal path
to emotional healing

A smarter, more compassionate way to manage emotions, build resilience, and step into the life you were meant to live.

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Our Impact

Numbers that speak for themselves

200+

Sessions Completed

Across individuals, couples & teams

Healing Modalities

Coaching, storytelling, art & speaking

100%

Personalized Care

Every journey uniquely tailored

Industries Served

Corporate, education & healthcare

Who We Are

Founded with a passion for transformation

We believe that true healing begins when we allow ourselves to feel — deeply, honestly, and without shame. We walk alongside individuals on their journey toward wholeness.

Whether you're navigating personal struggles, relationship challenges, or generational wounds, our goal is to help you break free and step into the life you were meant to live.

Get The Absolute Resilience book From Nuria Kenya & Amazon

Meet the Founder

Personalized coaching & community support

What We Offer

Healing services, reimagined for you

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Resilience Coaching

A personalized journey to process pain, overcome stuck patterns, and move forward with confidence — grounded in deep listening and practical tools.

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Healing Through Storytelling

Your story holds power. Reflective writing and soulful conversation in a safe space — together, we name our pain and rediscover our voice.

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Creative Wellness Workshops

A soulful blend of art, movement, and mindfulness. No experience needed — ideal for retreats, community events, or personal reset days.

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Speaking & Facilitation

Authentic storytelling, emotional depth, and actionable insight on resilience, mental health, and faith — for events and organizations.

Featured Projects

Community impact & healing journeys

Wellness Retreat

Nairobi Community Healing Retreat 2025

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Corporate Wellness

Employee Mental Health Programme — Tech Sector

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Publication

Prof. Wainaina former KU Vice Chancellor book launch

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Education

Student Mental Wellness Initiative — Murang’a university

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Community

Women's Healing Circle — Quarterly Retreat Series

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Why Choose Us

Bringing out the best human experience

Through personalized coaching, we empower you to break free and step into a life of resilience, clarity, and meaningful connection.

01
Whole-person approach
We address emotional, relational, and mental dimensions — not just symptoms. True wellness is integrated.
02
Fully personalized programs
Every individual is unique. We tailor each session and workshop to meet your specific needs and goals.
03
Safe, judgment-free spaces
Whether in a private session or group workshop, you'll always find a supportive, compassionate environment.
04
Results that last
We equip you with practical tools, not just insights — so the growth continues long after our sessions end.

Client Stories

Why clients choose us

The expert guidance from Feel and Heal has been invaluable. Their team truly understands how to align mental wellness with business success.

Michael R.

Business Owner

I was amazed at how personalized their solutions were. The mindfulness workshops improved my focus and brought a calm I didn't know I needed.

Samantha T.

Marketing Executive

Feel and Heal Solutions transformed our workplace culture. Their programs helped our team reduce stress and boost productivity significantly.

Alex J.

HR Manager

Our Insights

Articles on mental
health and wellbeing

Wellness24 Jan 2026

Sustainable Wellness: Caring for Mind, Body & Planet

Mindfulness24 Jan 2026

Mindfulness 101: How to Practice Mindfulness Daily

Mental Health24 Jan 2026

Understanding Emotional Well-Being & Mental Balance

Resilience15 Feb 2026

Building Absolute Resilience: Lessons from Effic's Journey

Relationships3 Mar 2026

Healing Relational Wounds: A Guide for Couples & Families

Questions

Answers to your questions

Have more questions? Reach out — we'd love to connect.

We provide holistic mental wellness solutions including resilience coaching, healing through storytelling, creative wellness workshops, and speaking & facilitation — tailored to individuals, couples, and organizations.

Our services support corporate workplaces, healthcare, education, hospitality, and more. We customize every program to fit the unique culture of each sector.

By prioritizing mental wellness, we help businesses enhance employee productivity, foster positive workplace cultures, and reduce stress-related challenges.

Absolutely. Our programs are fully flexible and tailored to meet the unique needs of individuals, teams, or industries — no two engagements look the same.

The ideal pathto emotional healing