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what we do

Feel n Heal Solutions


At Feel and Heal Solutions, we believe that true healing begins when we allow ourselves to feel—deeply, honestly, and without shame. We exist to walk alongside individuals, couples, and families on their journey toward emotional healing, mental clarity, and resilient living.

Founded with a passion for transformation and a heart for wholeness, Feel and Heal Solutions offers coaching and support that goes beyond surface solutions. Whether you’re navigating personal struggles, relationship challenges, or generational wounds, our goal is to help you break free from what holds you back and step forward into the life you were meant to live.

Our approach blends compassion with structure, empathy with action. We create safe, judgment-free spaces where growth is not only possible but expected. Through coaching, guided conversations, and intentional strategies, we empower our clients to heal, grow, and thrive—at home, within themselves, and in their relationships.

This is more than a service. It’s a movement toward deeper connection, emotional freedom, and lasting resilience.

Welcome to Feel and Heal Solutions—where healing meets purpose.

Mission Statement

To provide compassionate, holistic support for individuals and families on their journey toward emotional healing, mental clarity, and resilient living. We empower our community to face life’s challenges with courage, restore inner balance, and thrive with purpose.

Vision Statement

To be a transformative force in the lives of individuals and families by creating a world where emotional healing, self-awareness, and resilient living are accessible to all. We envision empowered people who break free from limiting beliefs, step forward with purpose, and thrive in every area of life.

Core Values

Compassion

We meet every individual and family with empathy, kindness, and a deep respect for their unique journey.

Authenticity


We believe healing begins with honesty—with ourselves, with others, and in our relationships. We foster safe spaces for real conversations and genuine growth.

Resilience

We empower clients to rise through adversity, building inner strength and practical tools to face life with confidence and clarity.

Transformation

We are committed to facilitating lasting change—mentally, emotionally, and relationally—through intentional coaching, guidance, and support.

Empowerment

We help individuals and families take ownership of their healing, decisions, and direction. Our role is to guide—not dictate—the path forward.

Integrity

We hold ourselves to the highest ethical and professional standards, ensuring trust, confidentiality, and consistency in every interaction.

Connection

We believe healing and growth are relational. Whether working with individuals, couples, or families, we nurture connection as a foundation for wellness.

Meet Our Team

EFFIC WAWIRA

CEO, Feel and Heal Solutions

Resilience Coaching

A personalized coaching journey to help you process pain, overcome stuck patterns, and move forward with confidence. Grounded in deep listening and practical tools, each session empowers you to rise rooted and resilient.
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Healing Through Storytelling

Your story holds power. This group experience blends reflective writing and soulful conversation in a safe, supportive space. Together, we name our pain, honor our growth, and rediscover our voice.
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Creative Wellness Workshops

A soulful blend of art, movement, and mindfulness. These workshops offer a refreshing, embodied path to healing—no art experience needed. Ideal for community events, retreats, or personal reset days.
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Speaking & Facilitation

Effic Wawira brings authentic storytelling, emotional depth, and actionable insight to conversations around resilience, mental health, and faith.
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